Stress is very simply something either physically, chemically or emotionally that causes our bodies to have to adapt, or respond in a way...

Zinc is one of the most common nutrient deficiencies, but also one of the least talked about. Most of us roll our eyes at the thought of...

Vitamin E prevents our immune system from declining as we age. Numerous studies show it's immune boosting benefits. Learn how vitamin E does

You may have heard that vitamin A was good for your eyes and you're not wrong, however it does so much more than help us with night...

Vitamin C believe it or not is more than the popular vitamin in oranges, lemons and limes. Vitamin C is essential for human life. The...

Vitamin D is essential to boosting the immune system and has been shown to reduce the cold and flu. Learn how it works and how to test.

Does zinc work for the common cold?

Do vitamin C supplements work for the common cold? Find out!

Three things in life are certain, death, taxes and stress. Decrease stress and boost immunity with these 3 adaptogens!