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    The Powerful Adaptogenic Herb that Balances Stress, Anxiety, the Immune System and the Thyroid
    Frank Bodnar DC, MS
    • Nov 23, 2020
    • 6 min

    The Powerful Adaptogenic Herb that Balances Stress, Anxiety, the Immune System and the Thyroid

    Stress is very simply something either physically, chemically or emotionally that causes our bodies to have to adapt, or respond in a way...
    74 views0 comments
    Did You Know Zinc Deficiency Increases Your Risk of Infections?
    Frank Bodnar DC, MS
    • Apr 9, 2020
    • 3 min

    Did You Know Zinc Deficiency Increases Your Risk of Infections?

    Zinc is one of the most common nutrient deficiencies, but also one of the least talked about. Most of us roll our eyes at the thought of...
    57 views0 comments
    Vitamin E Protects Your Immune System as You Age
    Frank Bodnar DC, MS
    • Mar 8, 2020
    • 7 min

    Vitamin E Protects Your Immune System as You Age

    Vitamin E prevents our immune system from declining as we age. Numerous studies show it's immune boosting benefits. Learn how vitamin E does
    36 views0 comments
    Vitamin A: The Top 3 Ways This Super Nutrient Fights Infection
    Frank Bodnar DC, MS
    • Feb 27, 2020
    • 6 min

    Vitamin A: The Top 3 Ways This Super Nutrient Fights Infection

    You may have heard that vitamin A was good for your eyes and you're not wrong, however it does so much more than help us with night...
    41 views0 comments
    Vitamin C Helps You Recover More Quickly from Stress
    Frank Bodnar DC, MS
    • Jan 23, 2020
    • 6 min

    Vitamin C Helps You Recover More Quickly from Stress

    Vitamin C believe it or not is more than the popular vitamin in oranges, lemons and limes. Vitamin C is essential for human life. The...
    36 views0 comments
    Vitamin D Can Help You Fight Off Colds and the Flu
    Frank Bodnar DC, MS
    • Jan 18, 2020
    • 5 min

    Vitamin D Can Help You Fight Off Colds and the Flu

    Vitamin D is essential to boosting the immune system and has been shown to reduce the cold and flu. Learn how it works and how to test.
    19 views0 comments
    Do Zinc Supplements Work for the Common Cold?
    Frank Bodnar DC, MS
    • Jan 11, 2020
    • 5 min

    Do Zinc Supplements Work for the Common Cold?

    Does zinc work for the common cold?
    22 views0 comments
    Do Vitamin C Supplements Help with the Common Cold?
    Frank Bodnar DC, MS
    • Dec 26, 2019
    • 5 min

    Do Vitamin C Supplements Help with the Common Cold?

    Do vitamin C supplements work for the common cold? Find out!
    95 views0 comments
    3 Adaptogens that Eliminate Stress and Boost Immunity
    Frank Bodnar DC, MS
    • Dec 25, 2019
    • 4 min

    3 Adaptogens that Eliminate Stress and Boost Immunity

    Three things in life are certain, death, taxes and stress. Decrease stress and boost immunity with these 3 adaptogens!
    90 views0 comments
     

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