immunity

The Powerful Adaptogenic Herb that Balances Stress, Anxiety, the Immune System and the Thyroid

Stress is very simply something either physically, chemically or emotionally that causes our bodies to have to adapt, or respond in a way...

Did You Know Zinc Deficiency Increases Your Risk of Infections?

Zinc is one of the most common nutrient deficiencies, but also one of the least talked about. Most of us roll our eyes at the thought of...

Vitamin E Protects Your Immune System as You Age

Vitamin E prevents our immune system from declining as we age. Numerous studies show it's immune boosting benefits. Learn how vitamin E does

Vitamin A: The Top 3 Ways This Super Nutrient Fights Infection

You may have heard that vitamin A was good for your eyes and you're not wrong, however it does so much more than help us with night...

Vitamin C Helps You Recover More Quickly from Stress

Vitamin C believe it or not is more than the popular vitamin in oranges, lemons and limes. Vitamin C is essential for human life. The...

Vitamin D Can Help You Fight Off Colds and the Flu

Vitamin D is essential to boosting the immune system and has been shown to reduce the cold and flu. Learn how it works and how to test.

Do Zinc Supplements Work for the Common Cold?

Does zinc work for the common cold?

Do Vitamin C Supplements Help with the Common Cold?

Do vitamin C supplements work for the common cold? Find out!

3 Adaptogens that Eliminate Stress and Boost Immunity

Three things in life are certain, death, taxes and stress. Decrease stress and boost immunity with these 3 adaptogens!