According to the Centers for Disease Control and Prevention, one-third of Americans are obese, which implies that we have no shortage of...

Are all calories created equal? I break down the the science behind your macros.

Vitamin E prevents our immune system from declining as we age. Numerous studies show it's immune boosting benefits. Learn how vitamin E does

You may have heard that vitamin A was good for your eyes and you're not wrong, however it does so much more than help us with night...

Vitamin C believe it or not is more than the popular vitamin in oranges, lemons and limes. Vitamin C is essential for human life. The...

Vitamin D is essential to boosting the immune system and has been shown to reduce the cold and flu. Learn how it works and how to test.

Anxiety disorders are the #1 mental health issue in the U.S., affecting 40 million adults. There's a lot that can be done for anxiety,...

Do vitamin C supplements work for the common cold? Find out!

Three things in life are certain, death, taxes and stress. Decrease stress and boost immunity with these 3 adaptogens!