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    The Top 6 Reasons You Need a High-Quality Multivitamin
    Frank Bodnar DC, MS
    • Mar 4, 2021
    • 5 min

    The Top 6 Reasons You Need a High-Quality Multivitamin

    According to the Centers for Disease Control and Prevention, one-third of Americans are obese, which implies that we have no shortage of...
    34 views0 comments
    Are All Calories Created Equal?
    Frank Bodnar DC, MS
    • Dec 30, 2020
    • 3 min

    Are All Calories Created Equal?

    Are all calories created equal? I break down the the science behind your macros.
    29 views0 comments
    Vitamin E Protects Your Immune System as You Age
    Frank Bodnar DC, MS
    • Mar 8, 2020
    • 7 min

    Vitamin E Protects Your Immune System as You Age

    Vitamin E prevents our immune system from declining as we age. Numerous studies show it's immune boosting benefits. Learn how vitamin E does
    36 views0 comments
    Vitamin A: The Top 3 Ways This Super Nutrient Fights Infection
    Frank Bodnar DC, MS
    • Feb 27, 2020
    • 6 min

    Vitamin A: The Top 3 Ways This Super Nutrient Fights Infection

    You may have heard that vitamin A was good for your eyes and you're not wrong, however it does so much more than help us with night...
    41 views0 comments
    Vitamin C Helps You Recover More Quickly from Stress
    Frank Bodnar DC, MS
    • Jan 23, 2020
    • 6 min

    Vitamin C Helps You Recover More Quickly from Stress

    Vitamin C believe it or not is more than the popular vitamin in oranges, lemons and limes. Vitamin C is essential for human life. The...
    36 views0 comments
    Vitamin D Can Help You Fight Off Colds and the Flu
    Frank Bodnar DC, MS
    • Jan 18, 2020
    • 5 min

    Vitamin D Can Help You Fight Off Colds and the Flu

    Vitamin D is essential to boosting the immune system and has been shown to reduce the cold and flu. Learn how it works and how to test.
    19 views0 comments
    Why would Taylor Swift take L-Theanine for Stress & Anxiety?
    Frank Bodnar DC, MS
    • Jan 6, 2020
    • 6 min

    Why would Taylor Swift take L-Theanine for Stress & Anxiety?

    Anxiety disorders are the #1 mental health issue in the U.S., affecting 40 million adults. There's a lot that can be done for anxiety,...
    163 views0 comments
    Do Vitamin C Supplements Help with the Common Cold?
    Frank Bodnar DC, MS
    • Dec 26, 2019
    • 5 min

    Do Vitamin C Supplements Help with the Common Cold?

    Do vitamin C supplements work for the common cold? Find out!
    95 views0 comments
    3 Adaptogens that Eliminate Stress and Boost Immunity
    Frank Bodnar DC, MS
    • Dec 25, 2019
    • 4 min

    3 Adaptogens that Eliminate Stress and Boost Immunity

    Three things in life are certain, death, taxes and stress. Decrease stress and boost immunity with these 3 adaptogens!
    90 views0 comments
     

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