Frank Bodnar DC, MSMar 4, 20215 minThe Top 6 Reasons You Need a High-Quality MultivitaminAccording to the Centers for Disease Control and Prevention, one-third of Americans are obese, which implies that we have no shortage of...
Frank Bodnar DC, MSDec 30, 20203 minAre All Calories Created Equal?Are all calories created equal? I break down the the science behind your macros.
Frank Bodnar DC, MSMar 8, 20207 minVitamin E Protects Your Immune System as You AgeVitamin E prevents our immune system from declining as we age. Numerous studies show it's immune boosting benefits. Learn how vitamin E does
Frank Bodnar DC, MSFeb 27, 20206 minVitamin A: The Top 3 Ways This Super Nutrient Fights Infection You may have heard that vitamin A was good for your eyes and you're not wrong, however it does so much more than help us with night...
Frank Bodnar DC, MSJan 23, 20206 minVitamin C Helps You Recover More Quickly from StressVitamin C believe it or not is more than the popular vitamin in oranges, lemons and limes. Vitamin C is essential for human life. The...
Frank Bodnar DC, MSJan 18, 20205 minVitamin D Can Help You Fight Off Colds and the FluVitamin D is essential to boosting the immune system and has been shown to reduce the cold and flu. Learn how it works and how to test.
Frank Bodnar DC, MSJan 6, 20206 minWhy would Taylor Swift take L-Theanine for Stress & Anxiety?Anxiety disorders are the #1 mental health issue in the U.S., affecting 40 million adults. There's a lot that can be done for anxiety,...
Frank Bodnar DC, MSDec 26, 20195 minDo Vitamin C Supplements Help with the Common Cold?Do vitamin C supplements work for the common cold? Find out!
Frank Bodnar DC, MSDec 25, 20194 min3 Adaptogens that Eliminate Stress and Boost ImmunityThree things in life are certain, death, taxes and stress. Decrease stress and boost immunity with these 3 adaptogens!