There's a lesser known herb that grows in the wetlands across southeast Asia, and India, that has been used for many years for it's...

Stress is very simply something either physically, chemically or emotionally that causes our bodies to have to adapt, or respond in a way...

Vitamin C believe it or not is more than the popular vitamin in oranges, lemons and limes. Vitamin C is essential for human life. The...

Have you ever experienced a bad night of sleep? If you're a new parent the answer is without a doubt yes. If you suffer from anxiety your...

Anxiety disorders are the #1 mental health issue in the U.S., affecting 40 million adults. There's a lot that can be done for anxiety,...

Three things in life are certain, death, taxes and stress. Decrease stress and boost immunity with these 3 adaptogens!