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    Bacopa Provides a Calm, Focused Effect with a Memory Boost
    Frank Bodnar DC, MS
    • Nov 30, 2020
    • 4 min

    Bacopa Provides a Calm, Focused Effect with a Memory Boost

    There's a lesser known herb that grows in the wetlands across southeast Asia, and India, that has been used for many years for it's...
    45 views0 comments
    The Powerful Adaptogenic Herb that Balances Stress, Anxiety, the Immune System and the Thyroid
    Frank Bodnar DC, MS
    • Nov 23, 2020
    • 6 min

    The Powerful Adaptogenic Herb that Balances Stress, Anxiety, the Immune System and the Thyroid

    Stress is very simply something either physically, chemically or emotionally that causes our bodies to have to adapt, or respond in a way...
    74 views0 comments
    Vitamin C Helps You Recover More Quickly from Stress
    Frank Bodnar DC, MS
    • Jan 23, 2020
    • 6 min

    Vitamin C Helps You Recover More Quickly from Stress

    Vitamin C believe it or not is more than the popular vitamin in oranges, lemons and limes. Vitamin C is essential for human life. The...
    36 views0 comments
    4 Nutrients You Should Consider to Improve Your Sleep and Decrease Anxiety
    Frank Bodnar DC, MS
    • Jan 16, 2020
    • 6 min

    4 Nutrients You Should Consider to Improve Your Sleep and Decrease Anxiety

    Have you ever experienced a bad night of sleep? If you're a new parent the answer is without a doubt yes. If you suffer from anxiety your...
    53 views2 comments
    Why would Taylor Swift take L-Theanine for Stress & Anxiety?
    Frank Bodnar DC, MS
    • Jan 6, 2020
    • 6 min

    Why would Taylor Swift take L-Theanine for Stress & Anxiety?

    Anxiety disorders are the #1 mental health issue in the U.S., affecting 40 million adults. There's a lot that can be done for anxiety,...
    163 views0 comments
    3 Adaptogens that Eliminate Stress and Boost Immunity
    Frank Bodnar DC, MS
    • Dec 25, 2019
    • 4 min

    3 Adaptogens that Eliminate Stress and Boost Immunity

    Three things in life are certain, death, taxes and stress. Decrease stress and boost immunity with these 3 adaptogens!
    90 views0 comments
     

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