Frank Bodnar DC, MSJan 166 min4 Nutrients You Should Consider to Improve Your Sleep and Decrease Anxiety Have you ever experienced a bad night of sleep? If you're a new parent the answer is without a doubt yes. If you suffer from anxiety your...
Frank Bodnar DC, MSJan 66 minWhy would Taylor Swift take L-Theanine for Stress & Anxiety?Anxiety disorders are the #1 mental health issue in the U.S., affecting 40 million adults. There's a lot that can be done for anxiety, ye...
Frank Bodnar DC, MSDec 25, 20194 min3 Adaptogens that Eliminate Stress and Boost ImmunityThree things in life are certain, death, taxes and stress. Decrease stress and boost immunity with these 3 adaptogens!
