stress

Bacopa Provides a Calm, Focused Effect with a Memory Boost

There's a lesser known herb that grows in the wetlands across southeast Asia, and India, that has been used for many years for it's...

The Powerful Adaptogenic Herb that Balances Stress, Anxiety, the Immune System and the Thyroid

Stress is very simply something either physically, chemically or emotionally that causes our bodies to have to adapt, or respond in a way...

Vitamin C Helps You Recover More Quickly from Stress

Vitamin C believe it or not is more than the popular vitamin in oranges, lemons and limes. Vitamin C is essential for human life. The...

4 Nutrients You Should Consider to Improve Your Sleep and Decrease Anxiety

Have you ever experienced a bad night of sleep? If you're a new parent the answer is without a doubt yes. If you suffer from anxiety your...

Why would Taylor Swift take L-Theanine for Stress & Anxiety?

Anxiety disorders are the #1 mental health issue in the U.S., affecting 40 million adults. There's a lot that can be done for anxiety,...

3 Adaptogens that Eliminate Stress and Boost Immunity

Three things in life are certain, death, taxes and stress. Decrease stress and boost immunity with these 3 adaptogens!