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    The Powerful Adaptogenic Herb that Balances Stress, Anxiety, the Immune System and the Thyroid
    Frank Bodnar DC, MS
    • Nov 23, 2020
    • 6 min

    The Powerful Adaptogenic Herb that Balances Stress, Anxiety, the Immune System and the Thyroid

    Stress is very simply something either physically, chemically or emotionally that causes our bodies to have to adapt, or respond in a way...
    75 views0 comments
    Starve Anxiety with Better Food Choices: The Anti-Anxiety Diet
    Frank Bodnar DC, MS
    • Apr 4, 2020
    • 8 min

    Starve Anxiety with Better Food Choices: The Anti-Anxiety Diet

    Nutrition is one of the most overlooked contributing factors to anxiety because there isn’t a direct effect with each spoonful of food....
    135 views0 comments
     

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